If you’ve ever left a medical appointment thinking “That felt rushed” or “I still don’t really understand what’s going on with my health,” you’re not alone.

Food sensitivities are often blamed for digestive discomfort, but they can also contribute to a range of other health concerns.

Stress is often called a “silent saboteur” because it impacts nearly every aspect of health, often in ways that go unnoticed until symptoms demand attention.

When it comes to making decisions about our health, it's easy to get caught up in the mechanics of how certain foods or practices affect the body.

Understanding what’s happening in your body can be a powerful step in navigating these changes with more confidence.

By addressing your wellness now, you can set yourself up for success before the end of the year.

Hormonal health is foundational to your well-being, influencing everything from energy levels and mood to sleep quality and metabolism.

Unfortunately, this confusion can lead to the unnecessary exclusion of foods that not only support physical and mental health but are also foods they genuinely enjoy.

The problem with online information is that we often get excited about what looks and sounds good, rather than understanding the quality of the information.

Taking a holistic approach to weight and physical health, with a goal of slow, sustainable weight loss is where I always see the best benefits for my patients.

Many people spend hundreds of dollars each year on a variety of supplements, often taking anywhere from 3 to 10 different ones without fully understanding their purpose

While occasional anxiety is a normal part of life, anxiety disorders involve excessive fear or anxiety that interferes with daily activities.

As a naturopathic doctor, I often encounter women navigating the challenging phases of perimenopause and menopause. These stages bring about significant hormonal changes that can lead to a variety of symptoms and health risks.

In our modern hustle and bustle, sleep often takes a backseat to the demands of our busy lives. Yet, it's vital to recognize that sleep isn't merely downtime—it's a cornerstone of our well-being.

With a plethora of online resources and easy access to diagnostic tests, many individuals opt to bypass professional medical advice. However, while self-testing might seem convenient and empowering, it poses significant risks.

Understanding the impact of stress on our physical and mental health is essential in order to effectively manage and reduce it.