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Dr. Noah Litvak, ND
Dr. Noah
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Dr. Noah Litvak, ND
Dr. Noah
New Patients
Complimentary Meet and Greet
FAQ
Services
Acupuncture
B12 Injections
Bioidentical Hormone Replacement Therapy (BHRT)
Blog
Dr. Noah
Folder: New Patients
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Complimentary Meet and Greet
FAQ
Folder: Services
Back
Acupuncture
B12 Injections
Bioidentical Hormone Replacement Therapy (BHRT)
Blog
7 Reasons Hormone Replacement Therapy (HRT) May Be Helpful for Perimenopause and Menopause
Hormone Health, Menopause, Perimenopause Dr. Noah Litvak, ND 7/2/24 Hormone Health, Menopause, Perimenopause Dr. Noah Litvak, ND 7/2/24

7 Reasons Hormone Replacement Therapy (HRT) May Be Helpful for Perimenopause and Menopause

As a naturopathic doctor, I often encounter women navigating the challenging phases of perimenopause and menopause. These stages bring about significant hormonal changes that can lead to a variety of symptoms and health risks.

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Exploring more of Ottawa’s beauty lately πŸŒΏπŸ’§
One of my favourite things about living here is how much green space (parks, forests, trails) and blue space (rivers, lakes, water views) we have access to. Bet you’ve heard of green space bef
A patient came in struggling with daily panic attacks. Heart racing. Chest tight. Nothing medical showed up — they were told, “It’s just anxiety.”

Here’s what we found:
πŸ”Ή Gut issues → triggering inflammation
πŸ”Ή Ir
Overwhelm doesn’t just live in your head — it shows up in your body.

Here’s a 1-minute tool I often share with patients to get grounded:

πŸ”Ή 5 things you can see
πŸ”Ή 4 things you can touch
πŸ”Ή 3 things you can hear
πŸ”Ή 2 things you ca
Mental health care doesn’t have to mean meds or nothing. There’s a whole toolbox in between.

Some of my favourite natural tools:
πŸ”Ή Magnesium glycinate — calming and sleep-supportive
πŸ”Ή Morning light exposure — resets circadi
Mental health isn’t separate from physical health — it’s part of the same picture.

It affects your:
πŸ”Ή Sleep and digestion
πŸ”Ή Blood pressure and immune system
πŸ”Ή Relationships, work, and motivation

And yet... so many people don&rs

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