Dr. Noah Litvak, ND

Skip to Content

Complimentary Meet and Greet

Bioidentical Hormone Replacement Therapy (BHRT)

Complimentary Meet and Greet

Bioidentical Hormone Replacement Therapy (BHRT)

Folder: New Patients

Folder: Services

Complimentary Meet and Greet

Bioidentical Hormone Replacement Therapy (BHRT)

“You’re not lazy. You’re exhausted, overwhelmed, or unsupported.”

It’s easy to feel like we’re the problem when we’re not meeting expectations. But what looks like laziness is often something deeper.

🔹 Men

Struggling with low mood, fatigue, or motivation?

Here are 5 physical health factors I often explore with patients:
🔹 Unstable blood sugar (common with skipped meals or low-protein diets)
🔹 Insufficient or poor-quality sleep (including sleep apnea

"I’m eating okay and trying to take care of myself... so why do I still feel so tired and moody all the time?"

If this sounds familiar, it’s worth asking deeper questions — and that’s where naturopathic care can rea

Feeling anxious, overwhelmed, or like you're on edge?

Try this evidence-supported breath technique: lengthen your exhale.

Here’s how:
🔹 Inhale through your nose for ~4 seconds
🔹 Exhale slowly through your mouth for 6–8 seconds
🔹 Repe

If you live with anxiety, you might start to think of it as “just who you are.” But anxiety isn’t a personality flaw — it’s a real set of symptoms coming from your nervous system.

It can show up in so many ways:
🔹 Raci

© 2025 Dr. Noah Litvak - Naturopathic Doctor Missisauga, Ontario - Disclaimer