Dr. Noah Litvak, ND

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Complimentary Meet and Greet

Bioidentical Hormone Replacement Therapy (BHRT)

Complimentary Meet and Greet

Bioidentical Hormone Replacement Therapy (BHRT)

Folder: New Patients

Folder: Services

Complimentary Meet and Greet

Bioidentical Hormone Replacement Therapy (BHRT)

Mental health isn’t just about coping in crisis — it’s about checking in early.

Here are 3 questions I often share with patients:
🔹 What’s been draining my energy lately?
🔹 What’s bringing me joy or meaning right now?

That “tired but wired” feeling at night isn’t just in your head — it’s your nervous system running on fumes.

🔹 Cortisol rhythms can get flipped from chronic stress
🔹 Afternoon blood sugar crashes spike late-night hung

“You’re not lazy. You’re exhausted, overwhelmed, or unsupported.”

It’s easy to feel like we’re the problem when we’re not meeting expectations. But what looks like laziness is often something deeper.

🔹 Men

Struggling with low mood, fatigue, or motivation?

Here are 5 physical health factors I often explore with patients:
🔹 Unstable blood sugar (common with skipped meals or low-protein diets)
🔹 Insufficient or poor-quality sleep (including sleep apnea

"I’m eating okay and trying to take care of myself... so why do I still feel so tired and moody all the time?"

If this sounds familiar, it’s worth asking deeper questions — and that’s where naturopathic care can rea

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