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Dr. Noah Litvak, ND
Dr. Noah
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Dr. Noah Litvak, ND
Dr. Noah
New Patients
Complimentary Meet and Greet
FAQ
Services
Acupuncture
B12 Injections
Bioidentical Hormone Replacement Therapy (BHRT)
Blog
Dr. Noah
Folder: New Patients
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Complimentary Meet and Greet
FAQ
Folder: Services
Back
Acupuncture
B12 Injections
Bioidentical Hormone Replacement Therapy (BHRT)
Blog
Sustainable Weight Loss: A Comprehensive Approach to Better Health
Nutrition, Weight Loss Dr. Noah Litvak, ND 8/2/24 Nutrition, Weight Loss Dr. Noah Litvak, ND 8/2/24

Sustainable Weight Loss: A Comprehensive Approach to Better Health

Taking a holistic approach to weight and physical health, with a goal of slow, sustainable weight loss is where I always see the best benefits for my patients.

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That “tired but wired” feeling at night isn’t just in your head — it’s your nervous system running on fumes. 🔹 Cortisol rhythms can get flipped from chronic stress 🔹 Afternoon blood sugar crashes spike late-night hung
“You’re not lazy. You’re exhausted, overwhelmed, or unsupported.” It’s easy to feel like we’re the problem when we’re not meeting expectations. But what looks like laziness is often something deeper. 🔹 Men
Struggling with low mood, fatigue, or motivation? Here are 5 physical health factors I often explore with patients: 🔹 Unstable blood sugar (common with skipped meals or low-protein diets) 🔹 Insufficient or poor-quality sleep (including sleep apnea
"I’m eating okay and trying to take care of myself... so why do I still feel so tired and moody all the time?" If this sounds familiar, it’s worth asking deeper questions — and that’s where naturopathic care can rea
Feeling anxious, overwhelmed, or like you're on edge? Try this evidence-supported breath technique: lengthen your exhale. Here’s how: 🔹 Inhale through your nose for ~4 seconds 🔹 Exhale slowly through your mouth for 6–8 seconds 🔹 Repe

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