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Dr. Noah Litvak, ND
Dr. Noah
New Patients
Complimentary Meet and Greet
FAQ
Services
Acupuncture
B12 Injections
Bioidentical Hormone Replacement Therapy (BHRT)
Blog
Dr. Noah Litvak, ND
Dr. Noah
New Patients
Complimentary Meet and Greet
FAQ
Services
Acupuncture
B12 Injections
Bioidentical Hormone Replacement Therapy (BHRT)
Blog
Dr. Noah
Folder: New Patients
Back
Complimentary Meet and Greet
FAQ
Folder: Services
Back
Acupuncture
B12 Injections
Bioidentical Hormone Replacement Therapy (BHRT)
Blog
Your brain is wired to notice problems more than progress — it’s a survival instinct. But you can retrain it to notice the good, one small win at a time.

Celebrate the tiny steps: making your bed, drinking a glass of water, stepping outs
Taking care of your mind, body, and spirit isn’t selfish — it’s necessary.

You can’t pour from an empty cup. When you prioritize your own wellbeing, you have more to give to your family, your work, and your community.

Naturo
Supporting mental health naturally is about adding tools to your toolbox — not about doing everything perfectly.

🐟 Omega-3s: Found in fatty fish, flax, and walnuts, they fuel brain health and lower inflammation.
🌸 Herbal allies: Certain herb
It can be easy to believe that we need to "earn" our wellbeing — but you are worthy of healing just as you are.

Your struggles don’t make you less deserving of support, care, or happiness.

In naturopathic medicine, we meet you

© 2025 Dr. Noah Litvak - Naturopathic Doctor Missisauga, Ontario - Disclaimer