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Complimentary Meet and Greet

Bioidentical Hormone Replacement Therapy (BHRT)

Complimentary Meet and Greet

Bioidentical Hormone Replacement Therapy (BHRT)

Folder: New Patients

Complimentary Meet and Greet

Folder: Services

Bioidentical Hormone Replacement Therapy (BHRT)

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"Your health benefits don’t roll over into the New Year.”

A tiny reminder from the universe that unused coverage = unused care… and January-you always wishes December-you had started earlier.

If you’ve been meaning to

💡 Not feeling your best? It might be time for a check-up.

As a naturopathic doctor, I focus on preventive care—helping you understand what’s really going on in your body and how to restore balance. This can include:
✔️ Checking both bas

Exploring more of Ottawa’s beauty lately 🌿💧
One of my favourite things about living here is how much green space (parks, forests, trails) and blue space (rivers, lakes, water views) we have access to. Bet you’ve heard of green space bef

A patient came in struggling with daily panic attacks. Heart racing. Chest tight. Nothing medical showed up — they were told, “It’s just anxiety.”

Here’s what we found:
🔹 Gut issues → triggering inflammation
🔹 Ir

Overwhelm doesn’t just live in your head — it shows up in your body.

Here’s a 1-minute tool I often share with patients to get grounded:

🔹 5 things you can see
🔹 4 things you can touch
🔹 3 things you can hear
🔹 2 things you ca

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