0
Skip to Content
Dr. Noah Litvak, ND
Dr. Noah
New Patients
Complimentary Meet and Greet
FAQ
Services
Acupuncture
B12 Injections
Bioidentical Hormone Replacement Therapy (BHRT)
Blog
Dr. Noah Litvak, ND
Dr. Noah
New Patients
Complimentary Meet and Greet
FAQ
Services
Acupuncture
B12 Injections
Bioidentical Hormone Replacement Therapy (BHRT)
Blog
Dr. Noah
Folder: New Patients
Back
Complimentary Meet and Greet
FAQ
Folder: Services
Back
Acupuncture
B12 Injections
Bioidentical Hormone Replacement Therapy (BHRT)
Blog
7 Reasons Hormone Replacement Therapy (HRT) May Be Helpful for Perimenopause and Menopause
Hormone Health, Menopause, Perimenopause Dr. Noah Litvak, ND 7/2/24 Hormone Health, Menopause, Perimenopause Dr. Noah Litvak, ND 7/2/24

7 Reasons Hormone Replacement Therapy (HRT) May Be Helpful for Perimenopause and Menopause

As a naturopathic doctor, I often encounter women navigating the challenging phases of perimenopause and menopause. These stages bring about significant hormonal changes that can lead to a variety of symptoms and health risks.

Read More
You’re sleeping. Eating well. Exercising when you can. And you still don’t feel like yourself. I see this all the time — especially in: 🔹 Parents and caregivers 🔹 Teachers, nurses, and frontline workers 🔹 People masking symptoms
Myth: You need to hit rock bottom before getting help. Truth: You deserve care before you’re in crisis. Therapy, naturopathic care, or coaching can help you: 🔹 Understand your patterns 🔹 Build resilience 🔹 Prevent burnout and breakdowns Yo
Stress is part of life — but chronic stress is something else entirely. 🔹 Poor sleep that doesn’t get better 🔹 Feeling numb or disconnected 🔹 Snapping at loved ones without meaning to These are signs your nervous system is overwhelme
Mental health isn’t just about coping in crisis — it’s about checking in early. Here are 3 questions I often share with patients: 🔹 What’s been draining my energy lately? 🔹 What’s bringing me joy or meaning right now?
That “tired but wired” feeling at night isn’t just in your head — it’s your nervous system running on fumes. 🔹 Cortisol rhythms can get flipped from chronic stress 🔹 Afternoon blood sugar crashes spike late-night hung

© 2025 Dr. Noah Litvak - Naturopathic Doctor Missisauga, Ontario - Disclaimer