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Dr. Noah Litvak, ND
Dr. Noah
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Dr. Noah Litvak, ND
Dr. Noah
New Patients
Complimentary Meet and Greet
FAQ
Services
Acupuncture
B12 Injections
Bioidentical Hormone Replacement Therapy (BHRT)
Blog
Dr. Noah
Folder: New Patients
Folder: Services
Blog
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Complimentary Meet and Greet
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Acupuncture
B12 Injections
Bioidentical Hormone Replacement Therapy (BHRT)
Fall Wellness: Your New Year Starts Now
Dr. Noah Litvak, ND 9/16/24 Dr. Noah Litvak, ND 9/16/24

Fall Wellness: Your New Year Starts Now

By addressing your wellness now, you can set yourself up for success before the end of the year.

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The Processed Food Dilemma: Rethinking Healthy Eating
Nutrition, Mental Health, Health Information Dr. Noah Litvak, ND 8/9/24 Nutrition, Mental Health, Health Information Dr. Noah Litvak, ND 8/9/24

The Processed Food Dilemma: Rethinking Healthy Eating

Unfortunately, this confusion can lead to the unnecessary exclusion of foods that not only support physical and mental health but are also foods they genuinely enjoy.

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"I’m eating okay and trying to take care of myself... so why do I still feel so tired and moody all the time?" If this sounds familiar, it’s worth asking deeper questions — and that’s where naturopathic care can rea
Feeling anxious, overwhelmed, or like you're on edge? Try this evidence-supported breath technique: lengthen your exhale. Here’s how: 🔹 Inhale through your nose for ~4 seconds 🔹 Exhale slowly through your mouth for 6–8 seconds 🔹 Repe
If you live with anxiety, you might start to think of it as “just who you are.” But anxiety isn’t a personality flaw — it’s a real set of symptoms coming from your nervous system. It can show up in so many ways: 🔹 Raci
Your brain is wired to notice problems more than progress — it’s a survival instinct. But you can retrain it to notice the good, one small win at a time. Celebrate the tiny steps: making your bed, drinking a glass of water, stepping outs
Taking care of your mind, body, and spirit isn’t selfish — it’s necessary. You can’t pour from an empty cup. When you prioritize your own wellbeing, you have more to give to your family, your work, and your community. Naturo

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