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Dr. Noah Litvak, ND
Dr. Noah
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Dr. Noah Litvak, ND
Dr. Noah
New Patients
Complimentary Meet and Greet
FAQ
Services
Acupuncture
B12 Injections
Bioidentical Hormone Replacement Therapy (BHRT)
Blog
Dr. Noah
Folder: New Patients
Folder: Services
Blog
Back
Complimentary Meet and Greet
FAQ
Back
Acupuncture
B12 Injections
Bioidentical Hormone Replacement Therapy (BHRT)
Fall Wellness: Your New Year Starts Now
Dr. Noah Litvak, ND 9/16/24 Dr. Noah Litvak, ND 9/16/24

Fall Wellness: Your New Year Starts Now

By addressing your wellness now, you can set yourself up for success before the end of the year.

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The Processed Food Dilemma: Rethinking Healthy Eating
Nutrition, Mental Health, Health Information Dr. Noah Litvak, ND 8/9/24 Nutrition, Mental Health, Health Information Dr. Noah Litvak, ND 8/9/24

The Processed Food Dilemma: Rethinking Healthy Eating

Unfortunately, this confusion can lead to the unnecessary exclusion of foods that not only support physical and mental health but are also foods they genuinely enjoy.

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Mental health isn’t separate from physical health — it’s part of the same picture. It affects your: 🔹 Sleep and digestion 🔹 Blood pressure and immune system 🔹 Relationships, work, and motivation And yet... so many people don&rs
You’re sleeping. Eating well. Exercising when you can. And you still don’t feel like yourself. I see this all the time — especially in: 🔹 Parents and caregivers 🔹 Teachers, nurses, and frontline workers 🔹 People masking symptoms
Myth: You need to hit rock bottom before getting help. Truth: You deserve care before you’re in crisis. Therapy, naturopathic care, or coaching can help you: 🔹 Understand your patterns 🔹 Build resilience 🔹 Prevent burnout and breakdowns Yo
Stress is part of life — but chronic stress is something else entirely. 🔹 Poor sleep that doesn’t get better 🔹 Feeling numb or disconnected 🔹 Snapping at loved ones without meaning to These are signs your nervous system is overwhelme
Mental health isn’t just about coping in crisis — it’s about checking in early. Here are 3 questions I often share with patients: 🔹 What’s been draining my energy lately? 🔹 What’s bringing me joy or meaning right now?

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