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Dr. Noah Litvak, ND
Dr. Noah
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Dr. Noah Litvak, ND
Dr. Noah
New Patients
Complimentary Meet and Greet
FAQ
Services
Acupuncture
B12 Injections
Bioidentical Hormone Replacement Therapy (BHRT)
Blog
Dr. Noah
Folder: New Patients
Folder: Services
Blog
Back
Complimentary Meet and Greet
FAQ
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Acupuncture
B12 Injections
Bioidentical Hormone Replacement Therapy (BHRT)
The Hidden Costs of Supplements: Are You Wasting Money on Unnecessary Pills?
Nutrition, Health Information Dr. Noah Litvak, ND 7/19/24 Nutrition, Health Information Dr. Noah Litvak, ND 7/19/24

The Hidden Costs of Supplements: Are You Wasting Money on Unnecessary Pills?

Many people spend hundreds of dollars each year on a variety of supplements, often taking anywhere from 3 to 10 different ones without fully understanding their purpose

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Stress is part of life — but chronic stress is something else entirely.

🔹 Poor sleep that doesn’t get better
🔹 Feeling numb or disconnected
🔹 Snapping at loved ones without meaning to

These are signs your nervous system is overwhelme
Mental health isn’t just about coping in crisis — it’s about checking in early.

Here are 3 questions I often share with patients:
🔹 What’s been draining my energy lately?
🔹 What’s bringing me joy or meaning right now?
That “tired but wired” feeling at night isn’t just in your head — it’s your nervous system running on fumes.

🔹 Cortisol rhythms can get flipped from chronic stress
🔹 Afternoon blood sugar crashes spike late-night hung
“You’re not lazy. You’re exhausted, overwhelmed, or unsupported.”

It’s easy to feel like we’re the problem when we’re not meeting expectations. But what looks like laziness is often something deeper.

🔹 Men
Struggling with low mood, fatigue, or motivation?

Here are 5 physical health factors I often explore with patients:
🔹 Unstable blood sugar (common with skipped meals or low-protein diets)
🔹 Insufficient or poor-quality sleep (including sleep apnea

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